General Fitness: 3-light push-up & lateral plank drill

This drill can be found under the General Fitness Category on the home screen.

Focus: Shoulders, arms, chest 

Lights required: 3 

Light position: Place three lights in a straight line perpendicular to your position.

Starting Position: Position yourself in a plank position with your chest directly above the middle light. Your left and right hands should be on the other lights' inside. 

Instructions: The center light will be deactivated with a push-up. Deactivate outside lights either by shifting weight to left or right, remaining in plank position.

Watch how it's done!