General Fitness: 4-light, lateral lunge & jump drill

This drill can be found under the General Fitness Category on the home screen.

Focus: Legs 

Lights: 4

Lights Position: Lights are in a horizontal line, with about 1 ft of space between the lights

Starting position: Between inner lights

Instructions: Inner lights are deactivated with a lateral lunge and touching light. Outer lights are deactivated with skater jump and touching. Return to start each time.

Watch the video below to see how it is done!