General Fitness: 4 Light shoulder walkout

This drill can be found under the General Fitness Category on the home screen.

Focus: Shoulders, core

Lights: 4

Light Position: Place 3 lights on both sides of you, in a straight line. 2 lights at the top should be within arm reach lights positioned on either side of your hips, and two lights

Starting position: Bent at hips, hands between legs 

Instructions: When light activates, walk with your hands to deactivate it. Never leave the ground.