General Fitness: 4 light squat jump

This drill can be found under the General Fitness Category on the home screen.

Focus: Legs, coordination

Lights: 4 

Light position: In a vertical straight line directly in front of you

Starting position: Standing now above light 1, feet apart

Instructions: Deactivate lights with the hand moving towards the light as follows:

Light 1: Squat

Lights 2-4: Squat jump to light, then backpedal or squat jump back to start.