General Fitness: 6 light low-core plank drill

This drill can be found under the General Fitness Category on the home screen.

Focus: Core

Lights: 6

Light Position: Place 3 lights on both sides of you, in a straight line. 2 lights at the top should be within arm reach lights positioned on either side of your hips, and two lights

Instructions: Two lights in front are deactivated by arm extension, two lights beside hips deactivate with knee drive, and two lights behind feet are deactivated by moving feet over them.

Watch the video below to see how it's done!