FITLIGHT® App
Instructions on operating the FITLIGHT® App (Android & Apple devices)
- How To Create a Split Time Test
- What is the latest version of the FITLIGHT® App?
- How do I know what version I have of the FITLIGHT® App?
- I cannot press "Got It" on my screen when onboarding
- How to duplicate a sequence or drill
- How to register your FITLIGHT® system
- Getting started with the FITLIGHT® App
- How to ensure your device is properly set-up to connect to the WiFi light
- How to use Quick Start
- What do the different light settings mean?
- How to create new light setup on the FITLIGHT® App
- View & change the settings on the FITLIGHT® App
- How to create a basic drill on the FITLIGHT® App
- How to execute a pre-programmed drill in the FITLIGHT® App
- How to create a cognitive drill on the FITLIGHT® App
- How to create an advanced drill on the FITLIGHT® App
- How to randomize your drill or sequence pattern: Random Step & Random Start
- How to create a new user on the FITLIGHT® App
- How to create a new group on the FITLIGHT® App
- How to create new category on the FITLIGHT® App
- How to activate multiple players in the FITLIGHT® App
- How to Use the Decoy & Success settings in Advanced Drills
- General Fitness: 6 light low-core plank drill
- General Fitness: 3 Light, 3 Direction shift drill
- General Fitness: 4 light squat jump
- General Fitness: 4 Light shoulder walkout
- General Fitness: 4-light Russian twist drill
- General Fitness: 4-light, lateral lunge & jump drill
- General Fitness: 3-light push-up & lateral plank drill
- General Fitness: 3 Light core low plank to push up drill