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  1. FITLIGHT® Help Desk
  2. FITLIGHT® App

FITLIGHT® App

Instructions on operating the FITLIGHT® App (Android & Apple devices)

  • How To Create a Split Time Test
  • What is the latest version of the FITLIGHT® App?
  • How do I know what version I have of the FITLIGHT® App?
  • I cannot press "Got It" on my screen when onboarding
  • How to duplicate a sequence or drill
  • How to register your FITLIGHT® system
  • Getting started with the FITLIGHT® App
  • How to ensure your device is properly set-up to connect to the WiFi light
  • How to use Quick Start
  • What do the different light settings mean?
  • How to create new light setup on the FITLIGHT® App
  • View & change the settings on the FITLIGHT® App
  • How to create a basic drill on the FITLIGHT® App
  • How to execute a pre-programmed drill in the FITLIGHT® App
  • How to create a cognitive drill on the FITLIGHT® App
  • How to create an advanced drill on the FITLIGHT® App
  • How to randomize your drill or sequence pattern: Random Step & Random Start
  • How to create a new user on the FITLIGHT® App
  • How to create a new group on the FITLIGHT® App
  • How to create new category on the FITLIGHT® App
  • How to activate multiple players in the FITLIGHT® App
  • How to Use the Decoy & Success settings in Advanced Drills
  • General Fitness: 6 light low-core plank drill
  • General Fitness: 3 Light, 3 Direction shift drill
  • General Fitness: 4 light squat jump
  • General Fitness: 4 Light shoulder walkout
  • General Fitness: 4-light Russian twist drill
  • General Fitness: 4-light, lateral lunge & jump drill
  • General Fitness: 3-light push-up & lateral plank drill
  • General Fitness: 3 Light core low plank to push up drill
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