Athletic Training: T-Test

This drill can be found on your Home screen in the Athletic Training category.

This test focuses on agility and lateral and backward running. It is often used to assess the ability to move forwards, backward, and side to side.

Focus: Agility, forward, lateral and backward running

Lights: 5

Light Position: Position 3 lights as shown in the diagram.  

Start Position: Start in a three-point stance, by the bottom of "T." 

Instructions: Run from Light #1 to Light #2, shuffle left to Light #3, shuffle right to Light #4, shuffle to Light #2, then backpedal to Light #1.