How to use Quick Start

Located on the home screen of the FITLIGHT® App, quick start exercises are the fastest way to get going. The FITLIGHTS® are in random order. Set the length of the exercise by hits or time, customize the light settings, and use one-player or multiplayer mode.

Follow this guide to get started.

For a detailed overview of Quick Start, see below. For more information on the light settings, see this overview: What do the different light settings mean.